Recipe: Perfect Baked Cod over Sweet Potato Mash

Baked Cod over Sweet Potato Mash. Put the potatoes in a roasting pan or on a baking sheet. Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides. Lemon-baked cod served with mash and a simple home-made tartare sauce.

Baked Cod over Sweet Potato Mash We create a tasty meal with all the ingredients we found in our cabinets and refrigerator: This week creation is a "Southern Fry Cod Fish with Sweet mash potato and Sweet plantain and sauté asparagus,mushroom and green beans. Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. You can have Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Baked Cod over Sweet Potato Mash

  1. It's 2 lb of Cod (preferably filleted).
  2. You need 1/2 cup of Black Olives - pitted.
  3. Prepare 3/4 cup of White Wine (preferably dry).
  4. It's 1 large of onion, chopped.
  5. It's 3/4 cup of cherry tomatoes, quartered.
  6. Prepare 1 of lemon, zested and juiced.
  7. You need 2 clove of garlic, minced.
  8. Prepare 3 large of sweet potatoes.
  9. It's 500 grams of long green beans.
  10. Prepare 1/4 cup of sesame seeds.
  11. Prepare 1/4 cup of fresh basil leaves.

These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my cookbook. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.

Baked Cod over Sweet Potato Mash step by step

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Just before serving, whisk in cod roe and the rest of the dill. Put filets on greased baking dish and roast for five to six minutes or until done. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé. If you have any ingredients left over from this baked cod recipe, you might like to consider using them in any of.

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