Easiest Way to Make Tasty Baked Mackeral With Mustard Sauce

Baked Mackeral With Mustard Sauce. How to Cook Mackerel With Mustard Sauce. Brush the fish fillets using the marinade. Let's cook for dinner an incredibly delicious mackerel baked in mustard sauce on a pillow from onions.

Baked Mackeral With Mustard Sauce The perfect side dish for baked fish will be mashed potatoes, boiled broccoli or fresh vegetable salad. Turn once during the marinating so the cuts in the fish are well coated with the sauce. Place mackerel in a small buttered oval baking dish and bake until the fish is opaque. You can have Baked Mackeral With Mustard Sauce using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Baked Mackeral With Mustard Sauce

  1. You need 2 of mackerel fillet.
  2. Prepare 1 dash of salt and pepper.
  3. It's 1 tbsp of olive oil.
  4. Prepare of WASABI SOY SAUCE MIXTURE OPTION 1 or.
  5. Prepare 2 tbsp of wasabi paste.
  6. You need 2 tbsp of fish sauce.
  7. It's of MULTIGRAIN SAUCE MIXTURE OPTION 2.
  8. It's 1 tsp of worchesterchire sauce.
  9. It's 2 tbsp of multigrain mustard.
  10. You need 1 tsp of olive oil.
  11. You need 1 tbsp of honey.
  12. It's 1 small of onion, chopped.

Tip Fillets can be used instead of whole fish and the fish can be grilled instead of baked. Baked Mackeral With Mustard Sauce SIMPLICITY AT ITS BEST. Remove the pan from the heat stir, in the mustard and lemon juice and season to taste with salt. Pour the sauce over the mackerel fillets sprinkle with the parsley and dot with the remaining butter.

Baked Mackeral With Mustard Sauce instructions

  1. apply some olive oil on fish then season with dash of salt and pepper.
  2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked.
  3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately.
  4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce.

Add the milk and butter, the slices of scallions and start mashing. Set aside until you are ready to serve. It is important to do the preps properly as you want the fish to be served fresh from the pan. Now ready for the mustard sauce! Mackerel can be baked differently: in a foil with lemon and greens, under mustard-mayonnaise sauce, with spices, with vegetables (potatoes, onions, carrots, tomatoes, mushrooms), in the form of sour cream, cream, tomato sauces, in the "sleeve" ".

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