Recipe: Tasty Low Calorie Tofu and Okara Baked Donuts

Low Calorie Tofu and Okara Baked Donuts. Great recipe for Low Calorie Tofu and Okara Baked Donuts. I wanted to eat my favorite donut while I was on a diet, and thought up this healthy donut recipe. - Adjust the baking time. - It will be more delicious if you add melted butter, but it is not necessary. - If it is difficult to form a. Place a plastic bag on a scale and add all the ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).

Low Calorie Tofu and Okara Baked Donuts Fill a ziplock bag with the batter and snip off one corner. Butter and flour a donut pan. Pipe the batter into the donut cavities. You can have Low Calorie Tofu and Okara Baked Donuts using 11 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Low Calorie Tofu and Okara Baked Donuts

  1. Prepare 150 grams of Fresh okara.
  2. Prepare 50 grams of ● Joshinko.
  3. You need 30 grams of ● Cocoa powder.
  4. It's 60 grams of ●Sugar.
  5. Prepare 2 tsp of ●Baking powder.
  6. Prepare 150 grams of Silken tofu (without draining the water).
  7. Prepare 20 grams of Melted butter (unsalted).
  8. You need of Matcha tea flavor:.
  9. It's 15 grams of Matcha tea powder (use instead of cocoa).
  10. You need of Kinako flavor:.
  11. Prepare 30 grams of Kinako ((use instead of cocoa).

Flip onto a cooling rack to cool. The perfect dessert on a diet! Healthy Donut Recipe The smell of these donuts is as good as the thick and fluffy sweetness of the treat itself. It's unbelievably easy to create your own cake-like treats in your own kitchen.

Low Calorie Tofu and Okara Baked Donuts step by step

  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).
  2. Blow up the plastic bag and shake to mix..
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding)..
  4. Rub the dough over the bag and knead well..
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly..
  6. Poke a hole in the middle with your finger..
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant..
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave..
  9. It is a fluffy, soft, and moist textured donut..
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C..

In a bowl using an electric mixer or with a food processor, blend the butter, double / heavy cream and granulated sweetener until smooth. The recipe for Sugar Free and Low Carb Baked Doughnuts. What you will need to make this recipe. Granular such as Splenda, works best for me. US's first BAKED TOFU DOUGHNUT specialty store born in Hollywood CA.

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