How to Make Perfect Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken.

Keto Southern Fried (Baked :) ) Chicken You can have Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

  1. It's 2 of Chicken Breasts.
  2. You need 1 of Large Egg.
  3. Prepare 75 g of Almond Flour.
  4. Prepare 1.5 Teaspoon of Cayenne Pepper.
  5. Prepare 1.5 Teaspoon of Garlic Powder.
  6. It's 1.5 Teaspoon of Dried Mixed Herbs.
  7. It's 1/2 Teaspoon of Sea Salt.
  8. It's 1/2 Teaspoon of Black Pepper.

Keto Southern Fried (Baked :) ) Chicken instructions

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

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