Recipe: Perfect Easy Hake and Greens

Easy Hake and Greens. It's me again, pulling through with something fishy. This dish is inspired by Kauai's Asian bowl, just Threw in a twist of Decadency! Hake fillet, caper salsa verde, spring greens, shallots serve with a charred lemon wedge.

Easy Hake and Greens The balance of this green sauce is all in the mix. Sorrel is citrusy and bright, but can be quite sharp. Chervil or other tender herb sprigs (for serving). You can have Easy Hake and Greens using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Easy Hake and Greens

  1. You need 2 of x chunky hake fillets.
  2. You need 1 of onion finely chopped.
  3. Prepare 150 g of finely chopped chorizo.
  4. Prepare 1 of chilli finely chopped.
  5. It's 1 can of cannellini beans.
  6. Prepare 2 of leeks finely sliced.
  7. You need Half of a cabbage thinly sliced.
  8. You need of Smoked Paprika.
  9. Prepare of Seasoning.
  10. You need of Olive oil.

Here, green tea leaves are sprinkled over fish and potatoes before baking, along with a bit of lemon juice, for extra flavor. Hake is a delicate tasting white fish with firm flesh, and can be substituted with other fish with the same qualities, including cod, flounder, or halibut. Let sit while you cook the asparagus. Introduce some crisp greens in the form of samphire or chicory and some segments of citrus and you have a dish that dazzles and refreshes.

Easy Hake and Greens step by step

  1. Preheat 1 tbsp olive oil over a medium heat. Fry the finely chopped chorizo and onion for 5 minutes until browning..
  2. Meanwhile Turn on the grill to 200 degrees. Place the fish on a foil lined baking tray. Season the fish, sprinkle with smoked paprika and drizzle olive oil. Grill the fish for 5 minutes..
  3. While the fish is grilling, add the chilli to the chorizo and fry for one minute. Then add the leeks, cabbage and beans. Season and fry for 2-3 minutes..
  4. Remove the fish from the grill, plate up and enjoy the quickest mid-week meal..

The variety of fish is up to you. I used hake for this, but also worth considering is haddock and. Silver Hake, also called whiting in some regions, is a true member of the cod family, of which only cod, haddock, pollock and hake are legitimate members. This flavorful fish is lean and flaky, and is very popular among the Portuguese community, who are brilliant seafood cooks. To serve, place a large scoop of mash into the centre of the plate and place the fish by its side with some buttered green beans and a drizzle of lemon juice.

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