Easiest Way to Cook Tasty Healthy Oven-Baked Chicken Tender Cheese-Fry

Healthy Oven-Baked Chicken Tender Cheese-Fry. Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Chicken fingers are my favorite comfort food that always reminds me of my childhood.

Healthy Oven-Baked Chicken Tender Cheese-Fry These breaded chicken strips are great alternatives to store-bought chicken tenders. For example, if you wanted to make chicken-fried steak (well… an oven-baked version in this case), this method would work. Eggplant would work equally well, too. You can have Healthy Oven-Baked Chicken Tender Cheese-Fry using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy Oven-Baked Chicken Tender Cheese-Fry

  1. It's 3 of Chicken tenderloin.
  2. You need 1 of Salt and pepper.
  3. Prepare 2 slice of Sliced cheese.
  4. Prepare 2 tbsp of Mayonnaise.
  5. You need 15 grams of ＊ Panko.
  6. Prepare 2 tsp of ＊Vegetable oil.
  7. You need 1 of Okonomiyaki sauce.

This Healthier Oven Fried Chicken Tenders recipe is one of my favourite recipes to make for my family because it's packed with delicious herbs and spices (read: FLAVOUR!) and it's made with minimal fat, especially when you compare it to anything deep fried. We don't really do deep fried foods in this house, and these Healthier Oven Fried. Dip the chicken in the egg mixture, then roll around in the crushed Cheez-it's (kids love this part!) Place on the cookie sheet, continue until all the chicken is coated. Lightly spray all coated chicken with the cooking spray.

Healthy Oven-Baked Chicken Tender Cheese-Fry instructions

  1. Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper..
  2. Put the chicken on a heat-resistant plate and place the cheese slices on top..
  3. Apply mayonnaise thoroughly and evenly..
  4. Combine the ＊ ingredients..
  5. Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top..
  6. Bake in the preheated oven at 220℃, top with sauce, and it's done..

Coat a baking pan evenly with nonstick cooking spray. Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Add a couple ounces of water to the baking pan. Next, use a pair of tongs to dip a chicken tender fully in the egg mixture, shake off excess and coat in the bread crumbs. While the tender is in the bread crumbs, use the tongs to gently press the crumbs into the chicken.

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