How to Prepare Tasty Healthy Chicken Broccoli Alfredo

Healthy Chicken Broccoli Alfredo.

Healthy Chicken Broccoli Alfredo You can have Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Chicken Broccoli Alfredo

  1. Prepare 1 of whole spaghetti squash.
  2. You need 4 cups of low fat cottage cheese.
  3. It's 1/2 c of Parmesan cheese.
  4. Prepare 1/2 c of 2% milk.
  5. It's 15 oz of cubed boneless, skinless chicken breast.
  6. You need 2 c of chopped broccoli.
  7. You need 1 tbsp of minced garlic.
  8. It's 1 tbsp of sea salt.
  9. You need 2 tsp of basil.
  10. Prepare 2 tsp of oregano.
  11. You need 2 tsp of ground black pepper.

Healthy Chicken Broccoli Alfredo instructions

  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
  3. Begin to sauté chicken, once about 80% cooked, add broccoli..
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
  6. Enjoy! Best next thing to the REAL thing!.

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