Easiest Way to Make Tasty Healthy Baked 'fried' GF chicken MayFC

Healthy Baked 'fried' GF chicken MayFC. Try this gluten free baked fried chicken and see for yourself! One of the most popular recipes on this blog year after year is the KFC-Style Gluten Free Fried Chicken. I am endlessly fascinated by what recipes take off and what recipes are received with a *yawn,* both on my blog and on other websites.

Healthy Baked 'fried' GF chicken MayFC Add in the chicken being sure each piece is mostly cover in the liquid. Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to help cool down the spiciness. You can have Healthy Baked 'fried' GF chicken MayFC using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Baked 'fried' GF chicken MayFC

  1. You need 4 pieces of chicken thigh/drumsticks.
  2. Prepare of Flour / GF flour for dusting.
  3. It's 1 of egg.
  4. It's 2 tsp of Garlic powder.
  5. Prepare 2 tsp of Paprika.
  6. It's of Black pepper.
  7. You need of Salt.
  8. Prepare of Optional spices: thyme, fennel, white pepper. Anything.
  9. It's of Crimbles GF bread rums / Panko breascrumbs.
  10. Prepare of Olive oil.

Place a rack in a roasting pan or on a baking sheet. Rinse the chicken in cold water; pat dry. I've always loved deep-fried chicken, but we all know it's loaded with fat and calories. This version skips the frying and is coated with lightly oiled panko, then cooked in a hot oven instead of a pot of vegetable oil.

Healthy Baked 'fried' GF chicken MayFC step by step

  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
  5. Place in oven at 180c for 45 minutes until brown and crispy..

The Best Gluten Free Baked Chicken Recipes on Yummly Gluten-free Baked Chicken Tenders, Cajun Baked Chicken Wings, Honey-dijon Baked Chicken Wings. Gluten-Free Recipes Keto Recipes Low Calorie Recipes. "This is the best-tasting oven-fried chicken recipe I have ever made. Easy to make, and easy cleanup. Expert Tips Leaving the skin on the bone-in pieces keeps the meat moist in the oven.

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