How to Make Appetizing Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

You can have Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. It's 1 of savory crust (look in my recipes).
2. It's 2 tbsp of unsalted butter.
3. It's 8 oz. of mushrooms/ sliced.
4. You need 5 oz. of kale.
5. You need 2 cloves of minced garlic.
6. You need 1/4 cup of chopped bell pepper.
7. You need 4 of eggs.
8. It's 1/2 cup of heavy whipping cream.
9. Prepare 1/2 tsp of salt.
10. It's 1/4 tsp of black pepper.
11. You need 1 cup of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche instructions

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .