Recipe: Yummy Baked Trout Fillets with Mirin

Baked Trout Fillets with Mirin. Top baked-trout-fillets recipes just for you. This easy oven baked trout recipe always gets rave reviews. Baking whole trout in foil packets helps cook it perfectly.

Baked Trout Fillets with Mirin For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. The baked ocean trout fillets end up moist and tender. They make a great family dinner, simply served with a green salad. You can have Baked Trout Fillets with Mirin using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Baked Trout Fillets with Mirin

  1. It's 4 of trout fillets.
  2. You need of Ground black pepper.
  3. You need 1 tbsp of olive oil.
  4. It's 2 of large tomatoes, thickly sliced.
  5. It's 1 tsp of dried oregano.
  6. Prepare 1 tbsp of capers.
  7. You need 4 of anchovy fillets.
  8. Prepare 1 of red chili, sliced (I leave the seeds in but that’s optional).
  9. Prepare 2 cloves of garlic, thinly sliced.
  10. You need 1 tbsp of mirin wine.

I tossed some blood orange Any leftover baked ocean trout fillets should be kept in an airtight container in the fridge. Flake any leftover trout and use on sandwiches or toss. Put your new potatoes on to boil. Place a large sheet of foil on a baking sheet and brush with olive oil.

Baked Trout Fillets with Mirin instructions

  1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm..
  2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4..
  3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly..
  4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked..
  5. Serve onto hot plates with your chosen accompaniments..

Mirin is a Japanese sweet rice wine that's a traditional ingredient for Teriyaki and other delicious Asian sauces. Learn more about what mirin is Mirin (味醂 or みりん in Japanese) is a Japanese cooking rice wine with subtle sweet accents that make many dishes such as teriyaki chicken, ramen and udon. Baking a trout in foil is a good way of cooking a large trout or fillets because it keeps the fish nice and moist. Fillets, being thinner, only need about the half the regular cooking time. The salmon marinade is classic Japanese flavours - soy sauce, mirin and sake.

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