Recipe: Delicious Cajun Oven Baked Steak and Veggies

Cajun Oven Baked Steak and Veggies. Cajun Oven Baked Steak and Veggies Cajun BBQ seasoning is amazing on steaks, and for those who don't have a good cajun seasoning on their spice rack there's an easy substitute using only a couple different spices ! Fresh veggies are always preferred, but frozen are more convenient for a quick supper. Hot tip: Medium-rare is by far the best level of doneness for beef.

Cajun Oven Baked Steak and Veggies You can also make a roasted pepper sauce. Pour sauce and some veggies on top of the steak, or just put them on the side. Stir potatoes halfway through cooking time. You can cook Cajun Oven Baked Steak and Veggies using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Cajun Oven Baked Steak and Veggies

  1. You need 12 oz. of beef loin steak (new York strip).
  2. You need 1/4 head of broccoli.
  3. You need 1/4 head of cauliflower.
  4. You need 1 of carrot.
  5. Prepare 3 tablespoons of unsalted butter.
  6. You need 4 tablespoons of Cajun Seasoning or:.
  7. You need 2 teaspoons of Cayenne Pepper.
  8. You need 2 teaspoons of garlic powder.
  9. It's 2 teaspoons of onion powder.
  10. Prepare 1 teaspoon of paprika.
  11. Prepare 2 teaspoons of dried oregano.
  12. It's 1 teaspoon of ground black pepper.
  13. Prepare 1 teaspoon of thyme.
  14. It's 1/2 teaspoon of red pepper flakes.

Mix remaining ingredients, and the rest of the Cajun Seasoning together well, and pour over steaks. Bake for about an hour or until the Pork Steaks are fork tender. Serve with baked potato and other sides of your own choice. Cooked very simply with very browned onions, garlic, bell pepper, and generally served with hot cooked rice.

Cajun Oven Baked Steak and Veggies step by step

  1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
  2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
  3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
  4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.

The seven-bone or center chuck gets its name from its bone, which is shaped like the number seven. This steak lends itself well to braising. The Best Oven Baked Steak With Vegetables Recipes on Yummly Oven-baked Stew, Oven-roasted Bell Pepper Steak, Oven-roasted Steak, Potatoes, And Mushrooms. Lightly oil a baking sheet or coat with nonstick spray.

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