How to Prepare Appetizing Avocado Egg Cup

Avocado Egg Cup. Transfer the avocado halves to a baking sheet and carefully crack an egg into each avocado cup. Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. It features eggs baked directly in hollowed-out avocado cups.

Avocado Egg Cup Bake the avocado egg cups until the whites have set. This easy avocado breakfast recipe combines the beneficial fats in avocado and eggs to create a hearty and healthy meal. These avocado breakfast cups are an easy and filling breakfast recipe. You can cook Avocado Egg Cup using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Avocado Egg Cup

  1. You need 1 of large avocado, ripe but firm (not very soft).
  2. You need 2 of eggs, the smaller the better.
  3. Prepare to taste of salt.
  4. It's 1/4 teaspoon of freshly ground black pepper.
  5. It's 1/4 teaspoon of red pepper flakes.
  6. It's 1 tablespoon of chopped parsley.

How To Make Avocado Egg Cups. Eggs In Avocados Make these baked avocado bowls for an easy brunch treat. Warm avocado, egg, some salt and pepper for seasoning. You can scoop and eat it with a spoon.

Avocado Egg Cup step by step

  1. Preheat oven to 450 degrees F. Line a small baking dish with parchment paper..
  2. Look for a small baking dish that would allow the avocado halves to stand upright..
  3. Cut the avocado in half lengthwise and remove the pit..
  4. Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg..
  5. Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish..
  6. Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half..
  7. Bake until whites are set, about 15 minutes. Garnish with chopped parsley. Serve immediately..

I even kept one of the egg yolks runny so it broke open and spread all over the avocado cup. These nutritious and delicious baked avocado egg cups make a delightful breakfast! Home The Blog Rise and SHINE: Baked Avocado Egg Cup Recipe (Paleo, Gluten Free). Mix up the toppings to create an avocado egg cup all your own. Crack an egg into each avocado half.

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