Recipe: Tasty All in one Oven Baked Plantain & Egg

All in one Oven Baked Plantain & Egg. Making plantain crisps/chips at home doesn't require much effort. All you need are some green plantains and an oven :). These oven baked sweet plantains are a healthier alternative to frying!

All in one Oven Baked Plantain & Egg First of all, why eat plantains? Plantains are a delicious starchy carb. Though too much starch can be excessive and not the best for our blood sugar, we still need carbs. You can cook All in one Oven Baked Plantain & Egg using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of All in one Oven Baked Plantain & Egg

  1. You need 3 of finger Plantain.
  2. You need 3 of eggs.
  3. Prepare 2 of Habanero Pepper diced.
  4. It's 1/2 of Bulb Onions diced.
  5. It's to taste of salt.
  6. You need of cooking spray.

However, you can opt for coconut oil if you're following the first stages of AIP! The flavor will still be great! Oven baked plantain is one of my favorite ways to eat plantains. My grandmother used to serve it as a side for lunch with butter and Queso Blanco on top.

All in one Oven Baked Plantain & Egg instructions

  1. Pre heat oven 200 degree..
  2. Remove plantain peel, slice and set aside..
  3. Break eggs, add diced pepper, onions, salt and whisk..
  4. Spray baking dish, layer 1st batch of plantain and pour in half of the egg, layer final batch of the plantain and pour in the remaining egg..
  5. Send to the oven and bake for 15 to 20 mins..
  6. Serve with tea, oat or any cereal of your choice..

This recipe uses ripe or overripe plantains, which will turn very sweet and soft while in the oven and with a golden outside that might be a bit crispy. Baked Plantains - Oven baked plantains, healthier than frying, slightly crisp outside and meltingly soft interior. Have you ever tried baking plantains? Be sure to pick ripe plantains - yellow plantains , with some dark brown spots - This one here needs maybe about a day or two to have more dark. I love plantains, especially sweet ones.

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