Easiest Way to Prepare Delicious Baked Cod Fillet with Salted Lemon in Kitchen Foil

Baked Cod Fillet with Salted Lemon in Kitchen Foil. Great recipe for Baked Cod Fillet with Salted Lemon in Kitchen Foil. You don't need to wash up a lot of things after making this dish. You can make this in advance and bake just before serving.

Baked Cod Fillet with Salted Lemon in Kitchen Foil Baked cod a great low-carb protein, it's low in calories and fat. Serve it with some steamed or roasted vegetables for a healthy meal that you can quickly whip up for your family. Here's what you'll need to make baked cod with lemon: Cod fish - I buy mine frozen and thaw it before cooking. You can cook Baked Cod Fillet with Salted Lemon in Kitchen Foil using 9 ingredients and 11 steps. Here is how you cook it.

Ingredients of Baked Cod Fillet with Salted Lemon in Kitchen Foil

  1. It's 2 of Fresh cod fillets.
  2. Prepare 1 tbsp of White wine or sake.
  3. You need 2 of pieces Salted lemon.
  4. It's 1/4 of Onion (small).
  5. Prepare 1/2 of Green peppers.
  6. Prepare 1 slice of Bacon.
  7. Prepare 1 of Coarsely ground black pepper.
  8. Prepare 1 tsp of Extra virgin olive oil.
  9. It's 2 of pieces Alumnimum foil (25 cm x 30 cm).

You can bake it from frozen though. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.

Baked Cod Fillet with Salted Lemon in Kitchen Foil instructions

  1. Sprinkle white wine over the cod fillets. Use the plastic tray in which the fish was sold to reduce your labour..
  2. Place a fillet on a piece of aluminum foil. Sprinkle with coarsely ground black pepper. As cod is lean, pour over 1/2 teaspoon of olive oil..
  3. Place a piece of salted lemon on the cod fillet..
  4. Use fresh lemon if salted lemonsare not available! Sprinkle more salt over the cod if that is the case. https://cookpad.com/us/recipes/152876-preserved-lemons.
  5. Place the sliced onion on top....
  6. Place the green peppers on top....
  7. Place the bacon on top. Fold and seal the aluminum foil..
  8. Fold and seal the aluminum foil..
  9. You can use a frying pan to steam but I recommend a toaster oven as you don't need to wash up. Bake for 15-20 minutes!.
  10. Pour over some ponzu or soy sauce to your liking..
  11. [Recipe] Homemade ponzu https://cookpad.com/us/recipes/154957-3-different-types-of-ponzu.

Spray each sheet with non-stick cooking spray. In center of each foil sheet place: onion slices, top with frozen cod fillet, lemon slices, seasoning and chunks of butter. Pull up sides of aluminum foil and seal by folding tightly, repeat on each end of packet. Season all over with salt and pepper. In a medium bowl, combine olive oil, cherry tomatoes, lemon slices.

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