How to Cook Tasty Oven Fried Fish and Grits

Oven Fried Fish and Grits.

Oven Fried Fish and Grits You can cook Oven Fried Fish and Grits using 14 ingredients and 8 steps. Here is how you cook that.

Ingredients of Oven Fried Fish and Grits

  1. You need 1 of Cod Filet.
  2. Prepare 1 of Serving of quick cook grits.
  3. Prepare 1 of Zucchini Chopped into bite size pieces.
  4. It's A few of grape or cherry tomatoes.
  5. Prepare 1 of egg.
  6. Prepare 1/4 cup of milk.
  7. You need 1/2 cup of panko bread crumbs.
  8. It's 1 Tbsp of Flour (you can omit this if you like).
  9. It's of olive oil.
  10. It's of nonstick cooking spray.
  11. It's of Cajun seasoning.
  12. Prepare 1 Tbsp of heavy cream.
  13. Prepare 2 Tbsp of butter.
  14. Prepare To Taste of Salt & Pepper.

Oven Fried Fish and Grits instructions

  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

Comments

Post a Comment

Popular posts from this blog

Recipe: Delicious Hujiao bing (Taiwanese pepper buns)

Image
Hujiao bing (Taiwanese pepper buns) . Hújiāo bǐng or Pepper bun is a type of baked bun that originated in city of Fuzhou, the capital of China's Fujian province. It is a street food that has become quite popular in Taiwan and can be found in night markets or mini food stalls throughout Taiwan. In today's video, we are trying to make the famous Taiwanese PEPPER BUN! Make this absolutely scrumptious Taiwanese hu jiao bing with a crispy crust and delicious aromatic peppery meat filling. Taiwan is definitely one of my favorite countries to visit. The traditional hu jiao bing has green onion not mix into the meat filling, instead it is stuffed separately from the meat filling. You can cook Hujiao bing (Taiwanese pepper buns) using 20 ingredients and 6 steps. Here is how you cook it. Ingredients of Hujiao bing (Taiwanese pepper buns) You need of Dough 發酵麵團. Prepare 1 cup of water. You need 2 tsp of yeast mixed with 2 tbsp water.
Read more

How to Cook Delicious Asiago Baked Salmon

Image
Asiago Baked Salmon . Delicious Recipes & Helpful Hints Free From Kraft® Kitchens. Sprinkle salmon with salt and pepper. In a bowl, mix yogurt, cheese, shallots, parsley and garlic together. Sprinkle salmon with salt and pepper. In a bowl, mix yogurt, cheese, shallots, parsley and garlic together. Sprinkle salmon with salt and pepper. You can cook Asiago Baked Salmon using 7 ingredients and 4 steps. Here is how you achieve it. Ingredients of Asiago Baked Salmon It's 1 lb of salmon filets. You need 1/4 cup of plain greek yogurt. You need 1 tbsp of dried parsley. Prepare 3 tbsp of grated asiago cheese. It's 1/2 tbsp of chopped garlic. Prepare 1 tbsp of chopped shallots. You need 1 of salt & pepper to taste. In a bowl, mix yogurt, cheese, shallots, parsley and garlic together. Sprinkle salmon with salt and pepper. In a bowl, mix yogurt, cheese, shallots, parsley and. This Asiago
Read more

Recipe: Appetizing Steven's Whoppers Ice Cream Cake

Image
Steven's Whoppers Ice Cream Cake . Ice cream Ice Cream Song 💕 BillionSurpriseToys Nursery Rhyme 💕 Kids Songs. Wrong ice cream heads for PJ Masks-Learning Video for Kids. ICE CREAM ROLLS - ASMR (Autonomous Sensory Meridian Response) We love to show you our daily Videos with oddly satisfying ASMR Content, relaxing Sounds and highest Video Quality. Game of Thrones Dragon Egg Truffles. Whoppers Malted Milk Ice Cream Cake. This recipe makes for a big cake, perfect for your next summer party! You can have Steven's Whoppers Ice Cream Cake using 10 ingredients and 6 steps. Here is how you achieve it. Ingredients of Steven's Whoppers Ice Cream Cake Prepare 1 of pouch Betty Crocker double chocolate chunk cookie mix. It's 2/3 cup of Ovaltine (chocolate flavor malted milk powder). Prepare 1/3 cup of vegetable oil. You need 2 tbsp of water. Prepare 1 of egg. It's 1/2 cup of hot fudge topping. It's 1
Read more