Recipe: Appetizing Oven-Baked Horse Mackerel

Oven-Baked Horse Mackerel. Great recipe for Oven-Baked Horse Mackerel. I was in the mood for tasty fish with wine. Use your choice of vegetables, but be sure to have a bed of onion!

Oven-Baked Horse Mackerel Brush the mackerel fillets with some of the oil and season with a pinch of salt and pepper. Place the lemon juice, lime juice, honey, mustard and a. Clean the fish, remove the tails, head and take out the insides. You can cook Oven-Baked Horse Mackerel using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Oven-Baked Horse Mackerel

  1. Prepare 4 of Horse mackerel, large.
  2. It's 1 small of Onion.
  3. It's 2 of Tomato, small.
  4. You need 10 of Green beans.
  5. Prepare 1 bunch of Shimeji mushrooms.
  6. You need 1 of Salt and pepper.
  7. You need 1 of Rosemary, basil, or your choice of herbs.
  8. It's 2 tbsp of White wine.
  9. You need 3 of or more tablespoons Extra virgin olive oil.

Wash them, salt and season with black pepper. Combine the breadcrumbs, oats, and cheese. Arrange on the high rack of turbo oven. Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe.

Oven-Baked Horse Mackerel step by step

  1. Cut into belly of the horse mackerel, remove the innards and gills, and rinse well. Blot dry with a paper towel, make a cut down the belly, and liberally season the inside and outside with salt..
  2. Thinly slice the onion, and cut the tomatoes and green beans into desired sizes. Separate the shimeji mushrooms into small bunches..
  3. Lay a bed of onions in a heat-resistant dish, then arrange the vegetables and mackerel on top. Sprinkle on the wine, season with pepper and herbs, then drizzle olive oil over everything. Bake for about 20 minutes to a nice, delicious color and serve..
  4. The serving size is a lot smaller, but here it is with freshly caught horse mackerel. It sure is tasty..
  5. I didn't add the tomatoes, but here it is seasoned with tasty, freshly pressed olive oil and a generous garnishing of herbs..
  6. I was tempted into buying these beautiful horse mackerel. I baked them up with a refreshing taste with thyme and rosemary..
  7. Here it is baked up with some delicious salt I was given, and garnished liberally with my fresh garden herbs. I added cabbage to the bed of onions to absorb the flavors..

This is one I want to try soon. I think just adjusting the baking time would allow for me to use smaller fish. If using frozen mackerel, you have to leave it to loosen up a bit, so it doesn't turn to mush. Sprinkle with salt and black pepper. Using a mortar and pestle, crush garlic with salt until smooth.

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