Recipe: Delicious Tyler's Healthy'ish Chicken Parm

Tyler's Healthy'ish Chicken Parm. Tyler's Healthy'ish Chicken Parm Reichbadger Tulsa, Oklahoma. Tyler pays tribute to chicken parmigiana and all of its golden, juicy, gooey virtues. Recipes include: Ultimate Chicken Parmigiana; Caesar Salad; Herbed Garlic Bread.

Tyler's Healthy'ish Chicken Parm Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. Dip each chicken breast in the flour, coating both sides then shaking off excess. You can have Tyler's Healthy'ish Chicken Parm using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Tyler's Healthy'ish Chicken Parm

  1. You need 2 box of any flavor croutons (I prefer garlic parm).
  2. Prepare 1 tbsp of salt.
  3. Prepare 1 tbsp of black pepper.
  4. It's 4 tbsp of extra virgin olive oil.
  5. Prepare 6 of butterflied skinless chicken breast with fat trimmed.
  6. You need 3 cup of Tomato sauce or garlic butter whichever you prefer. (I make my own).
  7. You need 1 of enough whole grain pasta (choose your liking).
  8. You need 3 cup of parmesan cheese.

Dip in egg wash on both sides, allowing excess to drain off. Dip in bread crumbs, coating both sides well. Spoon tomato sauce over chicken breasts. Tyler pays tribute to chicken parmigiana and all of its golden virtues..

Tyler's Healthy'ish Chicken Parm instructions

  1. Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container.
  2. Add egg whites to a bowl for dredging..
  3. Preheat olive oil in skillet on med heat.
  4. Dredge chicken filets in the egg whites.
  5. Coat chicken evenly with crouton mixture.
  6. Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side.
  7. Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top..
  8. Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts..

Tyler's search for the ultimate ice cream takes him to MA, Rome and beyond. Tyler goes back to basics with a knockout spaghetti and meatballs dinner. healthy-ish chicken parmesan Who says you need breading and a pounded out fried chicken breast to enjoy chicken parmesan? This healthy chicken parmesan recipe skips the breading and frying, but doesn't lose a scintilla of deliciousness. In a medium bowl, mix together bread crumbs, parmesan, garlic powder, and Italian seasoning. In another medium bowl, whisk together eggs and buttermilk.

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