How to Make Delicious Easy Fish Dish Pacific Saury Cheese Bake

Easy Fish Dish Pacific Saury Cheese Bake. Put the tomato and spinach on top. I love Pacific saury (sanma), and I was trying to find a delicious and easy way to salt-grill it and have it turn out plump and juicy. By placing a sheet of parchment paper under the fish, yo.

Easy Fish Dish Pacific Saury Cheese Bake Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired. Place fish in pan, sprinkle with seasonings. Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise. top with generous sprinkling of paprika. You can have Easy Fish Dish Pacific Saury Cheese Bake using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Easy Fish Dish Pacific Saury Cheese Bake

  1. Prepare 4 of Filleted pacific saury (sardines and mackerels are ok as well).
  2. You need 1 of Grated garlic.
  3. You need 1 of Onion.
  4. You need 1/2 of Carrot.
  5. You need 1 of King oyster mushroom.
  6. You need 1 of Tomato.
  7. You need 1 of Boiled spinatch (frozen is ok as well).
  8. You need 1 tbsp of + 1 tablespoon Olive oil.
  9. Prepare 1 large of amount Easily melting cheese.
  10. It's 1 of Salt and pepper.

Note: No need to turn while baking. Grease bottom of baking dish. green onion. Season fish with salt, pepper, celery salt. paper on top. Bake the fish with a colorful vegetable medley including tomatoes, mushrooms, celery, onions, and bell peppers for a nutritious, one-dish family meal.

Easy Fish Dish Pacific Saury Cheese Bake instructions

  1. Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over..
  2. Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot..
  3. Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms..
  4. Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top..
  5. Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low..
  6. When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done..
  7. Serve on a plate with the parchment paper, and enjoy the piping hot dish..

Korea. kkongchi (꽁치) in Korean, Gwamegi is a Korean dish of half-dried Pacific saury made during winter. It is mostly eaten in the region of North Gyeongsang Province in places such as Pohang, Uljin, and Yeongdeok, where a large amount of the fish are harvested. Simmered saury (꽁치조림, kkongchi-jorim) is a common variety of jorim, Korean traditional simmered foods. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter.

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