Recipe: Yummy Fish with soutay Vegetables & Baked Fishy Parcels

Fish with soutay Vegetables & Baked Fishy Parcels. Anyone who enjoys eating fish is sure to fall in love with this simple cod recipe. Its a balanced combination of sautéed vegetables, browned cod fillets, and fresh garlic. Some might categorized this as a light dish because it leans more towards the healthy spectrum of food.

Add the tomatoes, basil, parsley and white wine. Sprinkle with additional salt and pepper as desired. Return the fish and mushrooms to the pan, spooning some of the juices over the fillets. You can have Fish with soutay Vegetables & Baked Fishy Parcels using 35 ingredients and 7 steps. Here is how you cook that.

Ingredients of Fish with soutay Vegetables & Baked Fishy Parcels

1. You need of ✓FÕR MARINATIÕN~.
2. You need 4 pieces of Raho Fish.
3. You need 1 tbls of Ginger minced.
4. It's 1 tbls of Garlic minced.
5. It's 1/2 cup of chopped green onions.
6. You need 1 tbls of Fresh coriander.
7. It's 1 tbls of paprika powder.
8. You need 1/2 tbls of Red crushed chilli.
9. Prepare 1/2 tbls of Oregano.
10. You need 1 tsp of crushed black pepper.
11. Prepare of Salt to taste (1 tbls).
12. Prepare 1 tbls of soya sauce.
13. Prepare 2 tbls of lemon juice.
14. You need 2 tbls of Olive oil.
15. You need of ✓FÕR VEGETABLES~.
16. It's 2 of medium potatoes cubes.
17. It's 1 cup of carrots cubes.
18. It's 1 cup of tomato cubes.
19. You need 1 cup of Broccoli.
20. It's 1 of large cucumber julion cut.
21. You need 1/2 cup of peas.
22. You need 1 tbls of soya sauce.
23. It's 1 tsp of Black pepper.
24. It's 1 tsp of salt.
25. It's 1 tbls of Olive oil.
26. It's of ✓FÕR FISH PARCELS~.
27. You need 6 of Spinach leaves medium.
28. You need 2 of lemons sliced.
29. Prepare of Few onion rings.
30. You need 3 of foil pieces.
31. Prepare 1/2 tsp of olive oil.
32. You need of ✓FÕR GARNISH~ (Optional).
33. Prepare of Lemon veggies 🍋.
34. It's of green part of green onion.
35. It's of Chill garlic souce.

Meanwhile, wash and chop the vegetables - beans, carrot, and asparagus. Once done, grill the tomatoes and keep aside. Season the fish with the salt, black pepper powder, ginger powder and set aside. Heat the olive oil in a non-stick pan and sauté the onion and garlic.

Fish with soutay Vegetables & Baked Fishy Parcels step by step

1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien..
2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour)..
3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien..
4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien..
5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein..
6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien..
7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien..

Add the fish, vegetable stock and simmer until fish is done and sauce has reduced. Add the boiled vegetables, mix well and serve. Spoon the vegetables in the center of the sauce. Lay the fillets on top of the vegetables. Rinse the fish fillets and blot dry with a paper towel.