How to Prepare Appetizing Chicken wrapped asparagus

Chicken wrapped asparagus. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Wrap each around five asparagus spears; secure with toothpicks.

Chicken wrapped asparagus Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling. Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika. Heat a large oven-safe skillet over medium-high heat, and add the oil. You can cook Chicken wrapped asparagus using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chicken wrapped asparagus

  1. You need 1 bunch of asparagus.
  2. It's 1/2 cup of bread crumbs.
  3. You need 1 1/2 lb of chicken, breast strips.
  4. You need of parmesan cheese.
  5. You need of mozzarella cheese.

The asparagus has a nice bite to it, while the cheesy ooze brings all the other ingredients together, giving this chicken a classic feel. Everything's easy to find at the store, and the entire dish comes together in just over half an hour. These mozzarella chicken asparagus rolls provide a serving of vegetables along with lean protein and delicious flavor. Add a whole grain (there are a variety of whole grains great for your diet) and another vegetable or salad on the side, and you've got a produce-packed meal that tastes delicious and will make you feel good, too.

Chicken wrapped asparagus step by step

  1. Pre heat oven 400. Add oil to saute pan and cook asparagus for about 3 to 5 minutes. Set aside.
  2. Pound out chicken strips to an even thickness. Add asparagus, then mozzarella and parmesan. Roll chicken and place seam down on a oiled baking dish..
  3. Sprinkle Italian bread crumbs on tops of chicken. Sprinkle mozzarella and parmesan on top. Spray oil on tops of chicken. Bake 25 minutes. Enjoy.

On a clean work surface, cut a pocket into each chicken breast, then stuff. Transfer chicken to a baking sheet, browned side down. Roll up; secure with a toothpick. For this recipe, you only need asparagus, mozzarella cheese, lemon zest, and a few spices to make this insanely good asparagus stuffed chicken breast. This recipe is easier than it looks.

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