Recipe: Delicious Low fat healthy clam chowder

Low fat healthy clam chowder. Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder.

Low fat healthy clam chowder Nutritional information, Weight Watcher points and photograph included. Love this healthier version of my favorite decadent soup > Low Fat Clam Chowder. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. You can have Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients of Low fat healthy clam chowder

  1. It's 1 can of chopped clams (approximately 6.5 ounces).
  2. You need 1 of parsnip.
  3. You need 1 of medium potato or 2 small potatoes.
  4. Prepare 1 of small carrot.
  5. Prepare 1/2 stalk of celery.
  6. It's 1/2 of bell pepper.
  7. Prepare 1/4 teaspoon of salt.
  8. You need 1/2 teaspoon of paprika.
  9. You need 1/4 teaspoon of white pepper.
  10. It's 1/2 of a bay leaf.
  11. Prepare 1/8 teaspoon of dried thyme.
  12. It's 1/8 teaspoon of garlic powder.
  13. Prepare .25 cups of unsweetened soy milk or nonfat milk.
  14. You need of Fresh curly parsley to garnish.
  15. You need of Sourdough bread.

This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower. In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.

Low fat healthy clam chowder instructions

  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
  2. Purée the parsnips with an immersion blender and pour back into the pan..
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

Say goodbye to all that cream with our low-calorie version of the soup. Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams! I will definitely try your recipe!! This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it!

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