Recipe: Yummy Mediterranean Salmon Tray Bake

Mediterranean Salmon Tray Bake. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. Put the potatoes in one roasting tray and the courgettes and onion in another. Drizzle each with half the olive oil, season and toss to coat.

Tray Baked Salmon on Mediterranean Vegetables I was, as ever delighted to cook for my dear friend Ute's party on Saturday night. She wanted something simple and vibrant that could to a large extent be pre prepped so that I didn't miss the fun of the party, so we settled on a Pea and Truffle Oil Soup which is on a previous post and my version of. A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. You can have Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Mediterranean Salmon Tray Bake

1. You need 500 g of salmon filets (4 in No.).
2. You need 400 g of potatoes baby new (skin on - halved).
3. You need 300 g of red onion (coarsely chopped).
4. It's 300 g of fennel bulbs (coarsely chopped).
5. It's 150 g of yellow onion (coarsely chopped).
6. You need 150 g of red pepper (coarsely chopped).
7. Prepare 150 g of cherry tomatoes (halved).
8. You need 2 tablespoons of capers (rinsed and sliced).
9. It's 3 cloves of garlic (finely chopped).
10. You need 600 ml of vegetable stock.
11. You need 2 teaspoons of Italian herbs.
12. It's ½ teaspoon of black pepper.

Feel free to change up the vegetables. Add fennel and tomatoes; toss to coat. Place fennel mixture around salmon in skillet. Bring a medium pan of water to the boil.

Mediterranean Salmon Tray Bake instructions

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.

Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray. Shake into an even layer and season with sea salt and black pepper. Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon.