Recipe: Tasty Cauliflower "Mac" and Cheese (Keto friendly)

Cauliflower "Mac" and Cheese (Keto friendly). Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce - This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Keto Mac and Cheese is perfect for anyone with a macaroni cheese craving that can't eat real macaroni. I know! 😭 😭 BUT, tender cauliflower and crispy bacon and a suuuper creamy cheese sauce can help.

Cauliflower "Mac" and Cheese (Keto friendly) Keto Hamburger Buns (Cauliflower Buns) & Keto Pork Burgers This baked keto mac and cheese is topped with pork rinds to give it a keto friendly crunch! This cauliflower mac and cheese would convert even the most ardent of mac and cheese purists. You can cook Cauliflower "Mac" and Cheese (Keto friendly) using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Cauliflower "Mac" and Cheese (Keto friendly)

  1. You need 1 of large head cauliflower.
  2. Prepare 2 tbs of olive oil.
  3. Prepare 4 oz of cream cheese.
  4. Prepare 1/2 cup of cream.
  5. Prepare 1/2 cup of milk.
  6. You need 1 1/2 cup of shredded triple cheddar cheese blend (I use Kraft).
  7. You need to taste of Salt and pepper.
  8. It's Pinch of cayenne pepper (optional).

Keto Mac and Cheese with Pork Rinds for that Crunch. My favorite type of mac and cheese has a crispy. Keto Bacon Cauliflower "Mac" 'N' Cheese. featured in Tasty Holiday Sides & Desserts. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower.

Cauliflower "Mac" and Cheese (Keto friendly) step by step

  1. Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min..
  2. While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering..
  3. Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy)..
  4. When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!.

This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. With four forms of dairy included in this mac and cheese, you're probably wondering, "Is dairy keto-friendly?" The simple answer is yes — with a few caveats. Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs. Extra creamy and cheesy cauliflower mac and cheese!

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