Recipe: Appetizing Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! Amazingly, this Southern Fried Chicken recipe turned out really great!

Keto Southern Fried (Baked :) ) Chicken If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better! You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

  1. It's 2 of Chicken Breasts.
  2. Prepare 1 of Large Egg.
  3. Prepare 75 g of Almond Flour.
  4. You need 1.5 Teaspoon of Cayenne Pepper.
  5. Prepare 1.5 Teaspoon of Garlic Powder.
  6. Prepare 1.5 Teaspoon of Dried Mixed Herbs.
  7. You need 1/2 Teaspoon of Sea Salt.
  8. It's 1/2 Teaspoon of Black Pepper.

This low carb southern fried chicken recipe was a huge hit in our house! My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven.

Keto Southern Fried (Baked :) ) Chicken instructions

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. Keto fried chicken in the deep fryer How To Make Keto Fried Chicken. Leave to marinate for half an hour. Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe.

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