Recipe: Perfect Red Pepper Fish Stew

Red Pepper Fish Stew. Season with black pepper and rock salt. Reduce to simmer and add potatoes. Top up with hot water if nessesary.

Stir in peppers, tomatoes with juice, garlic, and crushed red pepper. Stir in cilantro and lemon peel. Add peppers and paprika to pan and stir. You can have Red Pepper Fish Stew using 16 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Red Pepper Fish Stew

1. Prepare 6 lb of Red Snapper (or any boned fish) sliced 4/5cm thick.
2. It's 1 oz of Red Palm Oil.
3. You need 2 oz of vegetable oil.
4. Prepare 2 of scotch bonnet peppers.
5. It's 2 of onion, chopped.
6. It's 1 of red bell pepper.
7. Prepare 2 of fresh tomatos.
8. Prepare 1 can of chopped tomatos.
9. Prepare 1 tsp of All purpose seasoning.
10. Prepare 1 tbsp of Hot Curry Powder.
11. It's 1 tsp of salt.
12. Prepare 1 packages of Maggi Cubes.
13. Prepare 1 of Fish Seasoning.
14. It's 1 cup of large cup of water.
15. It's 4 cup of white rice.
16. Prepare 1 of plantain.

Cook for a few mins, then add tomatoes and stock and bring to the boil. A rich tomato and pepper mix is fried in oil (palm oil or vegetable oil) and seasoned with a good helping of rich stock, after which meats, or chicken or fish is added, and left to stew in the sauce for a bit and it is taken off the heat. Season to taste with salt and pepper. Serve in bowls and top with the croutons.

Red Pepper Fish Stew instructions

1. Blend tin of chopped tomatoes, 1 onion, 2 scotch bonnets & red bell pepper until smooth and set aside.
2. Add water to a pot, with fish seasoning (alongside any other seasoning, to taste) and boil for 4-5 minutes, remove the fish and place aside but keep water..
3. In a large pot, on high heat, add vegetable oil, alongside with chopped fresh tomatoes and onion..
4. Lower heat and add red palm oil along with 1 Maggi cube and hot curry powder and all purpose seasoning, simmer for 15 minutes.
5. Put the pot back on high heat and cook on a high heat for a further 5 minutes, stirring frequently..
6. (Be careful) add blended peppers to the pot and keep on a high heat and cook for a further 20 minutes, half way, add the rest of the curry powder, all purpose seasoning and the other Maggi cube, also add a pinch of salt and boil..
7. Whilst the pot is boiling, place the boiled fish on a tray, season, and bake in the oven for approximately 10 minutes.
8. Add the remaining water that the fish was boiled in and simmer for a further 10 minutes, stirring. (At this point you can taste the stew and add any additional seasoning to taste).
9. Remove the fish from the oven and place inside the stew and simmer on a very low heat for a further 10 minutes, cover the pot with a lid during this time..
10. Serve with white rice and plantain and enjoy!.

Catfish Stew - A Fish stew made with Fresh Catfish cooked in a stew with bell peppers, onions, garlic, tomato, and broth. This is an elegantly simple stew. It's hearty, full of flavor and absolutely delicious! Okay, There's nothing better than a hot bowl of stew when the colder months arrive, and though Granny's beef stew with all that root veg is no doubt a firm favourite, we're mixing it up a bit with a flavoursome fish stew. Full of flavour and heat, this fish stew recipe… There's nothing better than a hot bowl of stew when the colder months arrive, and though Granny's beef stew with all that root veg is no doubt a firm favourite, There's nothing better than a hot bowl of stew when the colder months arrive, and though Granny's beef stew with all that root veg is no doubt a firm favourite, we're mixing it up a bit.