How to Prepare Perfect Vickys Baked Teriyaki Chicken GF DF EF SF NF
Vickys Baked Teriyaki Chicken GF DF EF SF NF.
You can have Vickys Baked Teriyaki Chicken GF DF EF SF NF using 14 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Vickys Baked Teriyaki Chicken GF DF EF SF NF
- You need 4 of boneless chicken breasts.
- Prepare 120 grams of rice of choice to serve.
- You need 4 of spring onions / scallions, sliced.
- You need 1 handful of sesame seeds.
- It's of Marinade.
- You need 60 ml of tomato ketchup.
- You need 3 1/2 tbsp of Vickys Soy-Free Soy Sauce from my profile.
- You need 2 1/2 tbsp of rice vinegar.
- It's 2 1/2 tsp of garlic, finely chopped.
- It's 2 tsp of ginger, finely chopped.
- It's 3/4 tbsp of Vickys Sunflower Butter from my profile or smooth peanut butter.
- It's 2 3/4 tsp of sesame oil.
- Prepare 1/2 tbsp of treacle/molasses.
- You need 1/2 tsp of sweet thai chilli sauce.
Vickys Baked Teriyaki Chicken GF DF EF SF NF step by step
- Mix the marinade ingredients together in a rectangular dish.
- Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours.
- Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F.
- Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done.
- While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden.
- Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top.
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