Recipe: Perfect Low-Cal Salmon Basil Garlic Quiche

Low-Cal Salmon Basil Garlic Quiche. Great recipe for Low-Cal Salmon Basil Garlic Quiche. Season with salt, pepper, garlic powder, parsley, and sage, then blend until smooth. Melt butter in a medium nonstick skillet over medium-high heat.

Low-Cal Salmon Basil Garlic Quiche Lay the salmon on the prepared baking sheet. Spread all over with the butter mixture. Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets. You can have Low-Cal Salmon Basil Garlic Quiche using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low-Cal Salmon Basil Garlic Quiche

  1. You need 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
  2. You need 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
  3. It's 2 tsp of Flour (18c).
  4. You need 1/2 cup of Diced Onion (30c).
  5. It's 1/2 cup of Peeled Diced Tomato (16c).
  6. It's 1/2 cup of Diced Mushroom (8c).
  7. You need 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
  8. You need 3 of Large Eggs (215c).
  9. It's 2/3 cup of Whole Milk (101c).
  10. It's 1 tsp of Dried Basil (3c).
  11. It's 1 tsp of Garlic Powder (9c).
  12. You need 1/2 tsp of Salt (0c).

How long to cook salmon in the air fryer will depend on the thickness of the fish. Air Fryer Tip: Spraying the food rather than the basket is usually advised, but for some foods that may stick, spraying the basket is fine. White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish.

Low-Cal Salmon Basil Garlic Quiche instructions

  1. Preheat oven to 400 degrees..
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
  5. Layer the onion/tomato/mushroom mixture over the cheese..
  6. Pour the egg/salmon/milk/spice mixture on top..
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..

A quiche is a tart made with pie crust and a creamy, savory custard filling. The simplest version calls for eggs, heavy cream, whole milk, salt, and pepper, but quiche often stars cheese (we're fans of cooking with sharp Swiss and cheddar cheese), meat, and all kinds of vegetables. See recipes for Low-Cal Salmon Basil Garlic Quiche too. With ingredients like chili-garlic sauce, white vinegar, fish sauce, sugar, and chopped peanuts, this salad could transform even the most basic salmon into a memorable meal. But forget basic — pair this salad with Chef John's flavor-packed, five-minute Fast Salmon with a Ginger Glaze.

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