Recipe: Yummy Chickpea Vegetable Quiche
Chickpea Vegetable Quiche. When you're making this chickpea and vegetable quiche, if buckwheat flour isn't available, just substitute extra whole wheat flour. Also, when your making the garbanzo (chickpea). This gluten-free and vegan root vegetable chickpea flour quiche recipe was developed exclusively for Nuts.com and our customers by the talented Anya Kassoff and Masha Davydova.
This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Pour the batter into a large mixing bowl and stir in all of the roasted vegetables. To make these quiches, simply mix chickpea flour with water, olive oil, salt, plus any herbs and spices you like. You can have Chickpea Vegetable Quiche using 27 ingredients and 25 steps. Here is how you cook it.
Ingredients of Chickpea Vegetable Quiche
- It's of For crust.
- You need 1 cup of Chickpea flour.
- You need 1/4cup of Wheat flour.
- It's 4 tablespoon of Ghee.
- Prepare 1/4 teaspoon of Salt.
- It's 1/4 teaspoon of red Chilli powder.
- You need as required of Chilled water.
- It's of Ingreients of filling or stuffing.
- It's 1 of small size green capsicum.
- It's 1 of small size red capsicum.
- You need 1 of large size onion.
- It's 1 of small piece of purple cabbage.
- It's 2 tablespoon of green peas(I used frozen).
- You need 2 tablespoons of blanced and minced spinach.
- Prepare 4-5 of cherry tomatoes (halved).
- You need 1 teaspoon of chilli flakes.
- It's 1/2 teaspoon of kasuri methi.
- It's 1 tablespoon of olive oil.
- It's to taste of Salt.
- You need 2 tablespoons of grated cheese.
- It's of For the liquid filling(egg mixture).
- You need 2 of eggs.
- Prepare 1/2 cup of cooking cream(you can use fresh cream).
- You need 1/2 teaspoon of chilli flakes.
- It's 1 pinch of nutmeg powder.
- It's 1 pinch of salt.
- You need 1 tablespoon of chopped coriander leaves.
Add some vegetables of your choice (cooked vegetables work best, or finely chopped. Here's a new recipe with chickpea enjoy guys great recipe for Xmas morning :) you can even make these the day before and just reheat that morning. Add vegetable mixture into quiche mixture and mix well. Grease a baking tray with a bit of oil and add the quiche mixture.
Chickpea Vegetable Quiche step by step
- To make the pie crust, first put together chick pea flour, wheat flour, chilli powder, kasuri methi and salt into a bowl..
- Mix together. Add in ghee and mix together with your finger tips. Make a breadcrumb like crumbly mixture..
- Now make a rough dough with a little bit of chilled water..
- Cover and leave the dough in the fridge for 15 minutes..
- Keep pie dish(7″size)ready by brushing some oil..
- Take the pie dough out of the refrigerator after 15 minutes and roll it to 1/4th inch thick round disk..
- Now transfer the sheet to the pie dish and spread by pressing them on sides and bottom of the dish.Trim the sides..
- Prick the base of the pie with a fork so that it will not puffed up while baking..
- Now cut the baking paper or foil into rounds and place it on the base of the pie..
- Spread some dry beans like rajma/kidney beans over the butter paper/foil. This will prevent from swelling up the base of the pie crust while baking..
- Preheat oven to 180 degrees C for 10 mins..
- Bake the pie crusts for 15-20 minutes (until the side of the pie turns a little reddish). This is called blind baking..
- After cooling, remove the butter paper/foil and dry bins..
- Now for the filling, chop the vegetables thin long strips. Also chop onion..
- Heat 1 tablepoon oil in a non-stick pan and add in chopped onion. Saute until onions become translucent..
- Also add in green peas,corn and minced spinach..
- Stir well with salt, chili flakes, nutmeg powder and kasuri methi for more 2-3 minutes..
- At last add in cherry tomatoes. Remove from heat..
- Take the baked tart and spread grated cheese at the base of the tart..
- Spread the prepared fillings over the cheese..
- Break 2 eggs in a bowl.Beat well with a fork and add 1/2 cup of of cream, chilli powder, nutmeg powder, chopped coriander leaves and salt..
- Now pour this mixture over the filling of the pie..
- Keep them again in the preheated oven at 180 degrees C and bake until a little golden color. I baked for 20 minutes..
- Delicious and healthy quiche is ready now. Your house will fill with nice aroma of baked quiche..
- Cut in triangles and serve warm as snack, side dish for lunch or even as breakfast. You will fill little crunch of the crust with creamy fillings and wonderful flavour..
Sprinkle a little nutritional yeast on top (optional). You may have to taste test it with my other Vegetable Frittata using tofu as the base! Thanks to the power of chickpeas, it is — and it's delicious. Without the milk and eggs, this sweet potato- and spinach-flecked quiche still manages to be. This wholesome vegan quiche is packed with healthy vegetables, and a decadent pie crust- yet the This chickpea flour quiche recipe is not only super delicious, but it is also wholly dairy-free, egg-free.
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