Easiest Way to Prepare Tasty Baked Cod, potatoes and courgette with winter greens

Baked Cod, potatoes and courgette with winter greens. Combine the mayonnaise, mustard and cayenne in a small bowl. Stir in the lemon juice and parsley. Put fish into a stew pan as a first layer, add chopped potatoes and parsley. repeat layers.

Baked Cod, potatoes and courgette with winter greens Meanwhile, rinse the cod fillets and pat them dry with paper towels. Drizzle with the remaining oil and sprinkle with the remaining salt and pepper, adding the red pepper flakes if using. Season the potatoes liberally, spread them evenly and place the pan in the oven. You can cook Baked Cod, potatoes and courgette with winter greens using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Baked Cod, potatoes and courgette with winter greens

  1. Prepare 2 of fillets cod.
  2. You need Handful of potatoes.
  3. Prepare 1 of courgette.
  4. Prepare Bunch of winter greens.
  5. You need of Butter.
  6. You need of Lemon wedge.
  7. You need of Olive oil.

Spread potato mixture on top side of each cod fillet and sprinkle with butter. Hannah got some fresh fish from Clifton Fish Mongers, the perfect accompaniment for #seasonsupply potatoes and winter greens :) This meal is really easy, healthy and quick! baked cod potatoes. Bring several quarts of water to boil, salted. Warm oil, add red pepper and potatoes.

Baked Cod, potatoes and courgette with winter greens step by step

  1. Slice up potatoes, drizzle with olive oil and roast at 160c for 20 minutes..
  2. Add courgette to roasting tray. Roast veg for 20 more minutes..
  3. At the same time, add fish to a roasting tray and bake for 20 minutes. Wrap in foil or cover in a little butter..
  4. With 5 minutes to go, steam the winter greens. Make sure they don’t go soft..
  5. Serve all together with lemon wedge and enjoy!.

Stir, cook a minute or so. Roasted potatoes mingle with fresh spinach in a sauce of garlic, butter, sea salt and fresh rosemary. Finish with a drizzle of olive oil and/or a good shredded hard cheese like Parmesan or Pecorino if you like. Needless to say, R and Miss R were not keen on these courgette and potato fritters. Next time I'm going to grate the courgette first to remove the dreaded "green bits".

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