Recipe: Appetizing Spaghetti Squash and Sausage Broccoli Bake

Spaghetti Squash and Sausage Broccoli Bake. Low-carb spaghetti squash is mixed with savory Italian sausage, broccoli, and sage in this faux pasta dish that's full of fall flavors. Great recipe for Spaghetti Squash and Sausage Broccoli Bake. My mother in law showed us how to cook it then we took it one step further and added a whole bunch of goodies!

Grab your casserole dish and begin layering. Next, layer half the spaghetti squash mixture on top of the meat sauce using a fork to evenly press it into a uniform thickness. Cut squash lengthwise in half; discard seeds. You can cook Spaghetti Squash and Sausage Broccoli Bake using 8 ingredients and 11 steps. Here is how you cook that.

Ingredients of Spaghetti Squash and Sausage Broccoli Bake

1. Prepare 1 large of spaghetti squash.
2. You need 2 medium of heads of broccoli.
3. You need 1 of package favorite sausage.
4. Prepare 2 piece of of bacon.
5. You need 1 large of red bell pepper.
6. You need 1 of handful fresh cranberries (optional).
7. Prepare 1/4 cup of olive oil.
8. You need 2 tbsp of coconut oil.

Place halves on a microwave-safe plate, cut side down. Meanwhile, in a large skillet, heat oil over medium heat. When squash is cool enough to handle, use a fork to separate. The Best Spaghetti Squash And Broccoli Recipes on Yummly

Spaghetti Squash and Sausage Broccoli Bake step by step

1. Preheat oven to 350.
2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds..
3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well..
4. Lay your squash oil side down on a baking sheet..
5. Bake for 45 minutes. In the meantime....
6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite..
7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown..
8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon..
9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together..
10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows..
11. Bake for 25 min. Enjoy!.

Spaghetti Squash And Broccoli Alfredo, Cheesy Spaghetti Squash And Broccoli Casserole, Chicken Alfredo Stuffed Spaghetti Squash. How to make this spaghetti squash with sausage recipe: roast in oven until squash separate easily. sautee shallots and garlic until lightly golden. cook pinched sausage until golden brown. add squash, cook until heated, toss with parmesan cheese & herbs. This spaghetti squash with sausage is Soooo good. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper.