Recipe: Delicious Baked Cod with a vegetable sautee topping

Baked Cod with a vegetable sautee topping. Baked Cod with Sautéed Vegetable Topping is ready in about half an hour, depending on how fast you can chop the veggies. A bit of light chopping can be very therapeutic after a stressful day. Don't rush, this is a great opportunity for a bit of mindfulness - and we don't want any knife injuries!

Baked Cod with a vegetable sautee topping We prepare it so many ways but this one is the one we make most often and the best part is you can use any kind of fish you really like. The Best Baked Cod With Vegetables Recipes on Yummly Quick Baked Cod And Cornbread, Creamy Baked Cod With Potatoes, Balsamic Glazed Baked Cod. You can have Baked Cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Baked Cod with a vegetable sautee topping

  1. It's 3 of cod fillets.
  2. You need 1/2 of red bell pepper, diced.
  3. It's 1/2 of red onion, diced.
  4. You need 1 of garlic clove, chopped.
  5. You need 1 packages of sliced mushrooms.
  6. You need 1/3 bag of of fresh baby spinach.
  7. You need 1 of sliced fresh lemon.
  8. It's 1 of Olive oil.
  9. Prepare 1 of salt and pepper to taste.

This baked cod is one of the easiest fish dishes you can make, and easily one of the most delicious! You get perfect, flaky cod every time and the cream sauce kicks it up to the next level. Even your pickiest eaters will love this dish! Cod is such a mild fish anyway but when it is baked in this cream sauce, any trace of fishiness disappears.

Baked Cod with a vegetable sautee topping instructions

  1. Turn oven to 350°.
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice.
  3. Bake at 350° for 12 minutes or until white and flaky..
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally..
  5. Add the diced red onion, a dash of salt and stir, cook until softened..
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy..
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste..
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors..

Serve the cod and vegetables with some of the juices in the pan spooned over the top. This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. Pair it with some roasted veggies and pilaf and you have an amazing and easy dinner. Serve my baked cod with wild brown rice for a light dinner that will still fill you up. Read On → This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce.

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