Recipe: Perfect Baked Cod over Sweet Potato Mash

Baked Cod over Sweet Potato Mash. Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

Baked Cod over Sweet Potato Mash Mash well, adding salt, pepper and more olive oil if needed. Stir in a handful of chopped coriander. Baked Cod over Sweet Potato Mash. You can have Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Baked Cod over Sweet Potato Mash

  1. Prepare 2 lb of Cod (preferably filleted).
  2. Prepare 1/2 cup of Black Olives - pitted.
  3. You need 3/4 cup of White Wine (preferably dry).
  4. Prepare 1 large of onion, chopped.
  5. You need 3/4 cup of cherry tomatoes, quartered.
  6. Prepare 1 of lemon, zested and juiced.
  7. It's 2 clove of garlic, minced.
  8. It's 3 large of sweet potatoes.
  9. It's 500 grams of long green beans.
  10. You need 1/4 cup of sesame seeds.
  11. Prepare 1/4 cup of fresh basil leaves.

Here is how you achieve that. Ingredients of Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter.

Baked Cod over Sweet Potato Mash step by step

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning. Put on a plate, halve the lemons and squeeze over the juice of one. Add the rest of the oil to the pan and put over a medium-high heat.

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