Recipe: Perfect Broccoli and Cauliflower Parmesan Bake made Skinnier

Broccoli and Cauliflower Parmesan Bake made Skinnier.

Broccoli and Cauliflower Parmesan Bake made Skinnier You can have Broccoli and Cauliflower Parmesan Bake made Skinnier using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Broccoli and Cauliflower Parmesan Bake made Skinnier

  1. It's 6 cup of steamed broccoli and cauliflower.
  2. It's 2 tbsp of butter 1 tbsp flour.
  3. It's 1/2 of onion, chopped.
  4. Prepare 2 of garlic cloves,chopped fine.
  5. It's 1 1/4 cup of skim milk.
  6. It's 4 oz of reduced fat cream cheese.
  7. You need 1/2 cup of shredded parmesan.
  8. You need 1/2 tsp of nutmeg.
  9. Prepare 1 tsp of salt.
  10. You need 1 tsp of pepper.
  11. Prepare 1/2 cup of plain bread crumbs.
  12. You need 3 tbsp of shredded parmesan.
  13. It's 1/2 tbsp of Italian seasoning.

Broccoli and Cauliflower Parmesan Bake made Skinnier instructions

  1. Place steamed broccoli and cauliflower in a larger casserole dish..
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..

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