Easiest Way to Prepare Perfect Keto Eggplant Parmesan

Keto Eggplant Parmesan. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal!.fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. Keto Eggplant Parmesan is made with a coating of almond flour.

Keto Eggplant Parmesan Healthy Keto Eggplant Parmesan Recipe - This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Eggplant Parmesan

  1. You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
  2. You need 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
  3. You need 1 of tbsp, Organic Olive Oil.
  4. Prepare 1 of grams, Crushed Garlic.
  5. It's 6 of oz., Fresh Mozzarella.
  6. Prepare 6 of oz., Ricotta Cheese.
  7. You need 3 of medium, Organic Zucchini, Fresh.
  8. Prepare 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
  9. Prepare 2 of Tbsp, Salted Butter.
  10. It's 2 of ounce, Pecorino Romano.
  11. You need 2 of oz, Parmesan Cheese.
  12. Prepare 0.75 of Cup, chopped Red Onion.

Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried!

Keto Eggplant Parmesan step by step

  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant.

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