Recipe: Appetizing Plantain Protein Muffins

Plantain Protein Muffins. They're gluten free and are paleo. This healthy plantain muffin recipe is full of nutrients. Did you know are they refined sugar-free, grain free and dairy-free? and they.

Plantain Protein Muffins This is a great way to use your over ripe plantains. Plantain Corn Muffins. this link is to an external site that may or may not meet accessibility guidelines. I can't even remember the last time I ate a "doughy-white" english muffin. You can cook Plantain Protein Muffins using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Plantain Protein Muffins

  1. It's 4 Tbsp of flax meal.
  2. It's 3/4 cup (180 ml) of water.
  3. It's 1/4 cup (60 ml) of coconut oil, melted.
  4. Prepare 3 Tbsp of maple syrup.
  5. It's 1/4 tsp of salt.
  6. You need 2 tsp of baking soda.
  7. It's 3 scoops of vanilla protein powder.
  8. It's 2 of plantains, cut into 1 inch length and peeled.
  9. You need 1 cup (240 ml) of blueberries.

I have a vague memory of I was health conscious as a teenager and I used to think that english muffins, egg whites and. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries. See more ideas about Protein muffins, Muffins, Protein.

Plantain Protein Muffins instructions

  1. Grease your muffin tin..
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water..
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture..
  4. Preheat your oven to 350°F/180℃..
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better..
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :).
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done..
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!.

Lovely flavored Banana Nut Protein Muffins that will fill you up for hours and give you the energy to start your day right! Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and. You can probably use a granulated sweetener.

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