Recipe: Delicious Mackerel Pasta Bake

Mackerel Pasta Bake. Once the pasta is cooked, remove from heat and drain. Remove from heat and stir in the chopped parsley. Serve this canned mackerel pasta with some freshly grated parmesan, a sprinkle of red chilli flakes, and/or a squeeze of lemon juice (as desired).

Mackerel Pasta Bake Just imagine twirling your pasta into a medley of burst tomatoes, roasted red peppers, tangy red onion, briny capers, garlicky olives, and meaty good-for-you mackerel. You've probably had tuna in pasta before, but mackerel kicks things up a few glorious notches and once you try King Oscar's, you'll never look back. Cook the pasta in lots of boiling water following pack instructions. You can have Mackerel Pasta Bake using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Mackerel Pasta Bake

  1. You need 2 of Peppered mackerel fillets.
  2. Prepare 1 bunch of Spring onions.
  3. Prepare 300 ml of Lighter creme Fraiche.
  4. Prepare 175 grams of Penne pasta.
  5. It's 25 grams of Parmesan grated.

Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat. Using a mortar and pestle, crush garlic with salt until smooth. Add coriander and cumin and continue crushing.

Mackerel Pasta Bake instructions

  1. Chop spring onions and fry in small knob of butter..
  2. Meanwhile, heat grill and boil pasta as per instructions.
  3. Once spring onions are cooked, add the mackerel (in flakes with skin removed) and creme Fraiche.
  4. Season to taste and add cooked pasta.
  5. Pour pasta mixture into grill proof dish and sprinkle the Parmesan cheese over the top.
  6. Put in grill and remove once brown on top.

If using frozen mackerel, you have to leave it to loosen up a bit, so it doesn't turn to mush. Sprinkle with salt and black pepper. Serve with cooked whole grains, such as couscous, bulgur, or barley. To serve, use a thin-bladed knife to cut fillet free from top side of fish. Gently transfer fillet to a cutting board with a spatula.

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