Recipe: Appetizing Easy Nutritious Chan-chan Salmon Bake in the Microwave

Easy Nutritious Chan-chan Salmon Bake in the Microwave. Let Our Collection Of Easy Salmon Recipes Inspire You In The Kitchen. Easy Nutritious Chan-chan Salmon Bake in the Microwave I was wondering if I could make nutritious Chan-chan yaki easily in a microwave (usually Chan-chan yaki is made on a iron plate). By adding cheese to our usual Chan-chan yaki the vegetables were coated with the sauce better, the flavour became milder and it became more nutritious.

Salmon fillets are poached in butter in this simple microwave salmon recipe. Arrange the salmon fillets in microwaveable dish, skin down. Brush the oil evenly over the salmon and sprinkle with the garlic. You can cook Easy Nutritious Chan-chan Salmon Bake in the Microwave using 13 ingredients and 10 steps. Here is how you cook that.

Ingredients of Easy Nutritious Chan-chan Salmon Bake in the Microwave

1. Prepare 2 slice of Fresh salmon.
2. You need 1 of Potatoes.
3. You need 1/3 of Carrot.
4. Prepare 1/4 of Onion.
5. Prepare 100 grams of Cabbage.
6. You need 1 of Green peppers.
7. It's 1/2 of packet Shimeji mushrooms.
8. You need 2 tbsp of ● Miso.
9. You need 2 tbsp of ● Mirin.
10. You need 1 of heaping tablespoon ● Sake.
11. You need 1 tsp of ● Sugar.
12. It's 2 of Sliced cheese.
13. Prepare 5 grams of Butter.

Season with the salt and pepper to taste. Cover loosely with plastic and cook at maximum power. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power and the size of your steak. Healthy baked salmon seasoned with your choice of garlic butter, lemon-dill or cajun seasoning.

Easy Nutritious Chan-chan Salmon Bake in the Microwave step by step

1. Cut baking sheet into two 30 cm squares. Fold into triangles and unfold again. When you prepare this dish place a sheet with one corner of the square toward you..
2. Combine the ● ingredients..
3. Slice the potato, carrot and onion into 1 to 2 mm-thickness. Chop the cabbage and green pepper roughly and separate the shimeji mushrooms into small pieces..
4. Slice 1/2 of the butter thinly and place on each baking sheet. Place 1/2 of the potato and carrot (root vegetables) and place the salmon on top..
5. Mix the 2 sauces, cabbage, onion and green pepper..
6. Put 1/2 of the ingredients from Step 5 on the ones from Step 4 and place the sliced cheese on top..
7. Put together two corners of the sheets (front and back). Connect them in a 1-cm-wide strip and fold over 4~5 times. Crease and fold firmly so that the contents don't spill out..
8. Twist both side corners of the papers tightly..
9. Place the paper bags onto a heat proof dish and heat in a 500~600 W microwave for about 7 minutes..
10. Now you're done. Because I used baking sheets the salmon inside is cooked very tender. The melted cheese and sauce coat the vegetables..

The do's and don'ts for making perfectly cooked Baked Salmon on a sheet pan or in tinfoil! Here is how you cook it. After you've put the salmon in a casserole dish or wide, shallow bowl, pour in enough liquid to cover the fish. Float chopped herbs or aromatics into the liquid for extra flavor. I always cook microwave salmon, covered, on the defrost cycle.